Kaupapa Māori approaches to wellbeing.
The Mindful Māori
Hira Nathan, founder of The Mindful Māori, helps people build a bridge between mātauranga Māori and the challenges of modern life. Empowering them to cultivate wellbeing, purpose, and a more complete, happy, and harmonious life.
He is the bestselling author of Whakawhetai: Gratitude, Piki te Ora, and Māori Ora, as well as the facilitator of the men’s wellness retreat Tūāpapa, grounded in mātauranga Māori.
An experienced and engaging public speaker, Hira shares the transformative benefits of gratitude and mindfulness practices to support thriving in today’s world.
Explore the collection
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Whakawhetai. Gratitude Journal.
Regular price $36.99 NZDRegular priceUnit price per -
Piki Te Ora - Your wellbeing journal (Recommended ages 7-10yrs)
Regular price $29.99 NZDRegular priceUnit price per -
Māori Ora - Your guide to using traditional Māori knowledge to live a more intentional life.
Regular price $37.99 NZDRegular priceUnit price per
Tuāpapa Retreats
Tuāpapa is a space for men to slow down, reconnect and reflect.
Grounded in te ao Māori, we use haka and cold exposure to push ourselves physically.
We use journaling to turn inwards and connect with our minds.
We use the environment to connect with the whenua and our wairua.
We do this together in the spirit of brotherhood and whanau to nurture our social side.
Book Hira Nathan for your event
Drawing on content from his 3 best-selling books, Hira shares reflections on mindfulness, mātauranga Māori and intentional living.
If you are looking to inspire reflection and positive change, book Hira for your next event or speaking engagement.
Kia ū ki te pai, kia whai hua ai
Reflections and Events
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Tūapapa - 9 May 2026 - Early Bird Pricing Avail...
Tuāpapa — A Space to Pause and Reflect On 9 May we will gather again for Tuāpapa — a day designed to create space for reflection, kōrero and connection. Tūāpapa means...
Tūapapa - 9 May 2026 - Early Bird Pricing Avail...
Tuāpapa — A Space to Pause and Reflect On 9 May we will gather again for Tuāpapa — a day designed to create space for reflection, kōrero and connection. Tūāpapa means...
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Hira Nathan: The Mindful Māori, writes for E-Ta...
Hira (The Mindful Māori) recently shared reflections on mindfulness and mātauranga Māori in an opinion piece he wrote for E-Tangata. This piece explores the role of reflection, wellbeing and intentional...
Hira Nathan: The Mindful Māori, writes for E-Ta...
Hira (The Mindful Māori) recently shared reflections on mindfulness and mātauranga Māori in an opinion piece he wrote for E-Tangata. This piece explores the role of reflection, wellbeing and intentional...
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Words in Motion: Moana and Māori Poetry with Ta...
Date: 19-21 March, 6.30pm Venue: Studio @ The Basement Theatre Price: Choose what you pay Runtime: 60 mins BOOKING LINK: https://www.iticket.co.nz/events/2026/mar/words-in-motion Show info Tagata Atamai presents Words in Motion, an evening of Moana and...
Words in Motion: Moana and Māori Poetry with Ta...
Date: 19-21 March, 6.30pm Venue: Studio @ The Basement Theatre Price: Choose what you pay Runtime: 60 mins BOOKING LINK: https://www.iticket.co.nz/events/2026/mar/words-in-motion Show info Tagata Atamai presents Words in Motion, an evening of Moana and...
